How to Heal Diastasis Recti & an Umbilical Hernia. #diastasisrecti #umbilicalhernia #diastasisrectihealing #healingdiastasisrecti #healingumbilicalhernia #homeopathy #transverseabdominus #wisdomgraceandcurls #blogger #Christianblogger #Christianbloggers #Christianblog #Christianblogs

How to Heal Diastasis Recti & an Umbilical Hernia: An Update

Time for an update on my Diastasis Recti and umbilical hernia! It’s been a really interesting and promising couple of weeks for me, and I’m very excited to share my progress!  First, let’s take a look at a couple of changes that I’ve made. Healing Routine The body is incredibly adaptive to the situations we …

Healing My Diastasis Recti & Umbilical Hernia With #Fitness & #Homeopathy #diastasisrecti #umbilicalhernia #healing #wisdomgraceandcurls #blogger #Christianblogger #bloggers #Christianbloggers #Christianblog #Christianblogs

Healing My Diastasis Recti & Umbilical Hernia With Fitness & Homeopathy

I recently learned that I have something called Diastasis Recti.  It’s a separation of the abdominal wall, and it’s incredibly common for anyone who has had a baby.  In fact, anyone who has ever had a baby has experienced diastasis recti, during their pregnancy.  Just, for some, that abdominal separation never closes back up postpartum.  …

Stop #Anxiety With Your Body (Not Your #Mind) #mentalhealth #play #health #wisdomgraceandcurls #blogger #bloggers #Christianblogger #Christianbloggers #Christianblog #Christianblogs

Stop Anxiety With Your Body (Not Your Mind)

Fear is a lie. Does that seem right to you?  I mean, surely, fear has its purposes and should be listened to…right?! 99 % of the time, however, the validity of my own fear has been lacking.     In fact, fear has done more to hurt me than to help me.    Yes, of course, there …

Two More Ways I Defeated #Anxiety #battlinganxiety #mentalhealth #faith #wisdomgraceandcurls #blogger #Christianblogger #Christianblog #Christianblogs

2 More Ways I Defeated Anxiety

Anxiety Sequence – Part 5 Anxiety has been a much talked about topic over here lately, and while I’m sure I’ll have more to say along the way, I’m thinking we’ll be switching gears soon.  St. Paddy’s Day is coming up, and so is Spring (YES!!!), and I’ve got some good plans brewing where they’re …