Stop #Anxiety With Your Body (Not Your #Mind) #mentalhealth #play #health #wisdomgraceandcurls #blogger #bloggers #Christianblogger #Christianbloggers #Christianblog #Christianblogs

Stop Anxiety With Your Body (Not Your Mind)

Fear is a lie. Does that seem right to you?  I mean, surely, fear has its purposes and should be listened to…right?! 99 % of the time, however, the validity of my own fear has been lacking.     In fact, fear has done more to hurt me than to help me.    Yes, of course, there …

Breaking Free From Anxiety #anxiety #fear #faith #struggle #chronicbackpain #freedominChrist #wisdomgraceandcurls #blogger #Christianblogger #Christianblog #bloggers #Christianbloggers #Christianblog

Breaking Free From Anxiety

Anxiety Sequence – Part 3 To say that I have been struggling with anxiety, as of late, is an understatement.  In fact, calling it an understatement is, in and of itself, an understatement! The Background I had always placed the onset of my anxiety to be around when the the kids were born, and then, more severely, …

4 R's To Overcoming Anxiety #anxiety #overcominganxiety #faith #Godistheanswer #wisdomgraceandcurls #blogger #Christianblogger #Christianblog #bloggers #Christianbloggers #Chrstianblogs

My 4 R’s of Overcoming Anxiety

Anxiety Sequence – Part 2 Riding out the wave of anxiety can be complete and utter torture.  For those coming to this post in the middle of an overwhelming episode, I’m going to get to the point.  Here’s what’s helped me in the past and what’s helping me now.  I’m hoping that it can do …