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My 4 R’s of Overcoming Anxiety

Anxiety Sequence – Part 2 Riding out the wave of anxiety can be complete and utter torture.  For those coming to this post in the middle of an overwhelming episode, I’m going to get to the point.  Here’s what’s helped me in the past and what’s helping me now.  I’m hoping that it can do …

My Depths of Chronic Back Pain & Anxiety Revealed

Anxiety Sequence – Part 1 The Chronic Back Pain It’s no secret around here that I’ve been dealing with back pain pretty intensely for the past 1 1/2 years or so, but what I don’t always express…what I haven’t quite let be a part of these posts…is how hardcore it’s been and how many times …