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How to Heal Diastasis Recti & an Umbilical Hernia: An Update

Time for an update on my Diastasis Recti and umbilical hernia! It’s been a really interesting and promising couple of weeks for me, and I’m very excited to share my progress!  First, let’s take a look at a couple of changes that I’ve made. Healing Routine The body is incredibly adaptive to the situations we …